Breathing and Movement
Shaping the Breath through Movement and Positions
Special Introductory Offer: $15
June 5, 7:15 9:15 pm
Shelburne Falls Yoga Studio
1 Deerfield Avenue
Shelburne Falls, MA 01370
Yantra Yoga is one of the oldest recorded systems of yoga in the world. Coming to us by way of Tibet, Yantra Yoga's unique series of positions and movements, combined with conscious breathing, helps to coordinate and harmonize the body's energy so the mind can find its authentic balance. It is a superb method for attaining optimal health and relaxation through coordinated breath and movement.
Discover the essence of this unique and transformative practice with senior international Yantra Yoga instructor, Fabio Andrico. Andrico will offer a 2-hour workshop, explaining the history and theory behind this unique tradition and demonstrating some of the characteristic techniques.
Contact: Naomi at mirror@tsegyalgar.org
Shelburne Falls Yoga Studio is located on Deerfield Ave. in the center of Shelburne Falls, Massachusetts, down by the potholes. Take Route 2 west off I-91.
