Yantra Yoga: Tsadul and Deepening the Eight Movements with Paula Barry
Yantra Yoga or the Yoga of Movement, is one of the oldest recorded systems of Yoga that exists in the world, coming to us through Tibet.
"In the practice of Yantra Yoga we use our body, our voice or our breath and our mind. With the body we do positions and movements, with the voice/breath there are many techniques of pranayamas or breathing practices and with the mind there are many ways to concentrate and visualize. The aim is to go beyond judging and thinking with our mind. We call this contemplation. When we apply all these three aspects together, we have the possibility to arrive at our real knowledge or the understanding of our primordial state, our original condition. That is the real meaning of yoga in Yantra Yoga."
" Choegyal Namkhai Norbu
Yantra Yoga:: Tsadul and deepening of the Eight Movements with Paula Barry
In this course we will continue to deepen our knowledge and practice of the Preliminary Practices of Loosening the Joints or Tsigjong and the Eight Yantras for Purifying the Prana or Lungsang. We will review the first two Series of Yantras from the previous course and we will learn the last of the Preliminary Practices, the Five Movements for Controlling the Channels or Tsadul.
HOURS:
Saturday, February 25, 2012
9:00 AM-Noon
3:00 PM-6:00 PM
Sunday, February 26, 2012
9:00 AM-Noon
COST:
$60 entire course
RECOMMENDED READING: YANTRA YOGA BY CHOEGYAL NAMKHAI NORBU http://www.amazon.com/Yantra-Yoga-Tibetan-Movement/dp/1559393084/ref=sr_1_1?ie=UTF8&qid=1320695109&sr=8-1
