Location: Tsegyalgar East, Schoolhouse Gonpa, Conway, MA
Yantra Yoga Intensive
With Martina Kacurova
3-6pm
Yantra Yoga’s unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one’s personal energy so as to let the mind relax and find its authentic balance, which is the basis for contemplation. This is a superb method to attain optimal health, relaxation, and harmony through the coordination of breath and movement.
Class focus will be adjusted by the level of knowledge of participants.
Everyone is welcome -come and join us for YANTRA TIME!
When: February 1st - Saturday
Time 3:00-6:00pm
Where: 18 Schoolhouse Rd.?Conway, MA 01341
Cost: by donation
For more information contact:
secretary@tsegyalgar.org
Phone: 413-369-4153 ?
Good read:
Yantra Yoga: The Tibetan Yoga of Movement: A Stainless Mirror of Jewels: a Commentary on Vairocana's The Union of the Sun and Moon Yantra by Chogyal Namkhai Norbu by Snow Lion
Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga by Choegyal Namkhai Norbu and Fabio Andrico by North Atlantic Books
