Location: Tsegyalgar East, Schoolhouse Gonpa, Conway, MA
Yantra Yoga for SMS breathing
7-9pm on Monday November 16th.
Beginning pranayamas and easy yantras, focusing on aspects facilitating the kumbhaka hold, essential for the meditations of the 7th Lojong.
Lead by Paula Barry, Second Level Yantra Yoga instructor.
Open to all who have had transmission.
Continuing on Mondays, Nov 23 - Dec 14, 5:45-6:45pm prior to Session II of “Demystifying Santi Maha Sangha.” - see weekly calendar listing.
