Yantra Yoga and Harmonious Breathing with Fabio Andrico, Tara Mandala
Yantra Yoga & Harmonious Breathing
With Fabio Andrico
September 2 - 7, 2012
http://taramandala.org/program/yantra-yoga-harmonious-breathing/
DATE AND TIME DETAILS: This retreat begins with mandatory registration from 2 to 4pm on the first day and ends at lunchtime on the last day.
LOCATION: Tara Mandala Colorado
CATEGORIES: Residential Retreats, Tara Mandala Colorado, Tara Mandala USA
Tara Mandala, Pagosa Springs, Colorado.
Yantra Yoga is one of the oldest recorded systems of yoga in the world. It has come to us by way of Tibet, a land that holds a vast, rich Buddhist knowledge and heritage. Yantra Yoga's unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one's personal energy so that the mind can relax and find its authentic balance. This is a superb method to attain optimal health, relaxation and harmony through the coordination of breath and movement.
In this workshop, internationally renowned Senior Yantra Yoga Instructor Fabio Andrico will help participants discover the real essence of Yantra Yoga by clarifying its rich theory and practice. Andrico will begin by demonstrating techniques that will help participants discover the experience of naturally relaxed, complete breathing. Using this fundamental experience as a base, Andrico will introduce the most essential Yantra Yoga exercises, which can reshape, transform, and deepen the effect of our practice by coordinating and enhancing the quality of our more subtle and powerful energies.
Harmonious BreAthing: internationally renowned yoga instructor Fabio Andrico will explain simple and effective exercises that will deepen and clarify the student's experience of naturally relaxed, harmonious breathing. This breathing method, inspired by Andrico's knowledge of the ancient Tibetan tradition of Yantra Yoga, is an invaluable tool for finding relaxation balance and harmony in everyday life.
All registration payments made above the lowest fee go directly into our scholarship fund.
Suggested Dana: $100 $200
