An Immersion in the Tibetan Yoga of Movement - Kripalu, Stockbridge, MA
Presented by Fabio Andrico
March 15-20, 2015
Kripalu, Stockbridge, MA
FOR: teachers and advanced practitioners of all yoga traditions.
Yantra Yoga is one of the oldest recorded systems of yoga in the world. Coming to us by way of Tibet, Yantra Yoga is a unique series of postures and movements, combined with conscious breathing, that helps to coordinate and harmonize the body’s energy so the mind can find its authentic balance. It’s a superb method for attaining optimal health and relaxation through breath and movement. In Yantra Yoga, breathing is not just one element of the practice, it is the pivotal part of the practice around which everything else revolves.
In this in-depth intensive course, special attention is given to participants to assure precise execution and understanding of the material. Join senior Yantra Yoga instructor Fabio Andrico, who introduces these essential exercises:
The Vairocana Position
Tsigjong (Loosening the Joints)
The Nine Purification Breathings
Lungsang (Purifying the Prana)
Tsadul (Controlling the Energy Channels)
The First Series of Yantras
The Pranayama of Rhythmic Breathing
The Vajra Wave: Overcoming Energy Obstacles.
Discover the essence of this potent and transformative practice and return home feeling rejuvenated, refreshed, and fully alive in the core of your being.
Recommended reading and viewing Chögyal Namkhai Norbu and Fabio Andrico, Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga (North Atlantic Books); Chögyal Namkhai Norbu, Yantra Yoga: The Tibetan Yoga of Movement (Snow Lion); and the DVDs Tibetan Yoga of Movement: Perfect Rhythm of Life and Breathe: Perfect Harmony of Breathing with Fabio Andrico and Yamila Diaz.
Note Please eat lightly before opening night.
CE Credits
This program is eligible for
29 credits for Athletic Trainers (BOC), $30 additional charge
29 credits for Yoga Alliance (YA), $30 additional charge
