Schedule
Saturday, July 2, 2016
9:00 AM – 5:00 PM ET
9:00 Registration, tea and greetings
9:30 Talk on the basic principles of working with the mind and body and breath in quiet sitting and in movement
10:30 – 11:00 Guided meditative experience
11:00 – 11:30 Tea and discussion
11:30 – 12:30 Introduction to Yantra Yoga, harmony in breathing
12:30 – 2:00 Lunch, tour of facilities, book shopping, information about Shang Shung Institute and A.S.I.A.
2:00 – 3:00 The Principle of Vajra Dance with Experience
3:00 – 3:30 Break for Tea and Relaxation, Discussion
3:30 – 5:00 Khaita Tibetan Dancing
18 Schoolhouse Road
Conway, Massachusetts 01341
To Register, Contact:
secretary @ shangshung.org
(413) 369-4928
