Friday Evening, June 26th through Sunday Afternoon, June 28
SSI Event: Yantra Yoga with Naomi Zeitz
The times for the Yantra Yoga course are:
Friday, June 26th: 4:00 - 6:00 PM
Sat. & Sun, June 27th and 28th: 9:30 AM - 12:00 PM and 1:30 - 3:30 PM
Location: 18 Schoolhouse Road, Conway, MA 01341
The uninterrupted lineage of Yantra Yoga is a fundamental method to integrate the profound essence of the Dzogchen Teaching in the three doors (body, voice and mind) of the practitioner. Through positions and movements combined with breathing, one’s energy is coordinated and harmonized so as to let the mind relax and find its authentic balance, which is the basis for contemplation.
In this course we will introduce the Nine Purification Breathings and the Three Preliminary Series: 1) Tsijong (loosening the joints); 2) Lungsang (purfication of the Prana), or the Eight Movements; and 3) Tsadul (controlling the channels). If there is time we may introduce the Five Yantras of the first series. We will also be learning the Vajra wave, the movement to end a session of Yantra Yoga. Participants will go home with a simple method of breathing and movement that creates deep relaxation and harmony in daily life.
For more information or to register please click on the Shang Shung website link above.
