Introduction to Yantra Yoga, The Tibetan Yoga of Movement, with Naomi Zeitz
September 26, 2-4pm
This is an introductory workshop with a weekly class series starting in November.
Cost: $20
Yantra Yoga’s unique series of positions and movements is a superb method to attain optimal health, relaxation, and harmony through the coordination of breath and movement. This course is the foundation for further study and practice of Yantra Yoga.
We will study a system of Complete Breathing, the 9 Purification Breathings, Tsijong or Loosening of the Joints and a focus on the Lungsang, or the Eight Movements.
Place:
Fire and Water Yoga
39 Boltwood Walk
Amherst Massachusetts 01002
413-475-4336
fireandwateryoga@icloud.comwww.fireandwateryoga.comyantrayoga.org
