Introduction to Yantra Yoga in Shelburne Falls, MA
Introduction to Yantra Yoga with Naomi Zeitz
October 20-21, 2012
Shambala Center, 71 B Ashfield St., Shelburne Falls MA
Saturday & Sunday 10AM-12PM, 3PM-5PM
Cost: $40 for the weekend/ $10 per session
In This Course we will introduce the preliminary series of Yantra Yoga, beginning with training in complete breathing, through tsijong or loosening the joints, to a strong focus on the second of three preliminary series called the Eight Movements, considered the heart of Yantra Yoga. Through this workshop people will go home with a simple daily practice that can increase relaxation and harmony in daily life, gently enhance flexibility and strength, and provide many health benefits.
Naomi Zeitz has been a student of Yantra Yoga since 1987 and has been an authorized instructor since 2008. She specializes in teaching simple yet profound methods of breathing and working with people of all ages and physical conditions.
Wear loose clothing and bring a yoga mat and cushion.
For more information contact: 914 409 8346 or mirror@tsegyalgar.org
