Tsegyalgar East Holiday Sangha Retreat

Date: December 27th, 2018 to January 1st, 2019.

Dates: Thursday, December 27, 2018 through Tuesday, January 1, 2019
Location: Tsegyalgar East Schoolhouse Gönpa

Click here for accommodation information.

Thursday, 12/27/18

9:00am-10:00am: Short Mandarava Practice **Webcast**
10:30am-12:00pm: Long Mandarava Practice **Webcast**
12:00pm-2:30pm: Lunch Break
2:30pm-4:00pm: Yantra Yoga, focusing on Breathing and Pranayama practice, led by authorized Yantra Yoga instructor Paula Barry
4:30pm-5:30pm: Khalongdorjeikar of the Song of the Vajra (KDK SOV) - practice and study session*
5:45pm-7:30pm: Khaita song & dance session (no instruction- easy dance - learn by following)

Friday, 12/28/18

9:00am-10:00am: Short Mandarava Practice **Webcast**
10:30am-12:00pm: Long Mandarava Practice **Webcast**
12:15pm-12:45pm: Learn 1 Khaita Dance (no instruction- easy dance - learn by following)
12:45pm-2:30pm: Lunch Break
2:30pm-4:00pm:Yantra Yoga, focusing on Breathing and Pranayama practice, led by authorized Yantra Yoga instructor Paula Barry
5:00pm-6:30pm: Vajra Dance of the Dimension of Space (12 As) - instruction/review led by authorized Vajra Dance instructor Ed Hayes (followed by a Vajra Dance Tun)

Saturday, 12/29/18

9:00am-10:00am: Short Mandarava Practice **Webcast**
10:30am-12:00pm: Long Mandarava Practice **Webcast**
12:15pm-12:45pm: Learn 1 Khaita Dance (no instruction- easy dance - learn by following)
12:45pm-2:30pm: Lunch Break
2:30pm-4:00pm:Yantra Yoga, focusing on Breathing and Pranayama practice, led by authorized Yantra Yoga instructor Paula Barry
4:30pm-5:30pm: Vajra Dance Tun- led by authorized Vajra Dance instructor Bodhi

Sunday, 12/30/18

9:00am-10:00am: Short Mandarava Practice **Webcast**
10:30am-12:00pm: Long Mandarava Practice **Webcast**
12:00pm-2:30pm: Lunch Break
2:30pm-4:00pm:Yantra Yoga, focusing on Breathing and Pranayama practice, led by authorized Yantra Yoga instructor Paula Barry
4:30pm-5:30pm: Vajra Dance Tun- led by authorized Vajra Dance instructor Bodhi

Monday, 12/31/18

9:00am-10:00am: Short Mandarava Practice **Webcast**
10:30am-12:00pm: Mandarava Ganapuja **Webcast**

Tuesday, 01/01/19

10:30am-12:00pm: Long Mandarava Practice **Webcast**

Please let us know if you plan on participating in all or some of the practice sessions: RSVP>>

Retreat Donation: $50/full retreat or $15/per day

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If you need financial assistance please contact bluegakyil@tsegyalgar.org. No one will be turned away thanks to the principle of sponsorship.

Webcast Link: https://webcast.dzogchen.net/index.php?id=tsegyalgar-html5
Password: TORMA (all capital letters)

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*Khalongdorjeikar of the Song of the Vajra (KDK SOV) - For those who are interested and have not yet done so, one may download the restricted e-book/pdf. You will need to log in or register to purchase the restricted product and declare that you are authorized to do so: "Working Notes and Essential Diagrams for the Study of Chögyal Namkha Norbu's Vajra Dance of Space of the The Song of the Vajra" - eBooks - Shang Shung Publications

KDK SOV more Information:
The Mirror: Study Group for Developing the Khalongdorjeikar of the Song of the Vajra
The Vajra Dance of Space of the Song of the Vajra, Led by Prima Mai at Dzamling Gar 12-18 March 2018, by Carisa O'Kelly

Geometry in Movement - The Vajra Dance of Space, Khalong Dorje Kar
An Interview with Prima Mai

The following resources are available at the Shang Shung USA Bookstore:*

*Reserved items are materials intended for the Dzogchen Community. In order to purchase this item one must be a current member of the Dzogchen Community, and must have received Transmission from Chogyal Namkhai Norbu.

**Please allow 1-5 days to receive your download link -- we generate these manually, and thus need to be in the office to send them to you. We'll get them to you as soon as possible!