Location: Tsegyalgar East, Schoolhouse Gonpa, Conway, MA
Harmonious Breathing with Naomi Zeitz
Harmonious Breathing is a key element in coordinating the functions of our body and mind. It is indispensable for calming the mind, reducing body tension and improving both physical and cerebral functions.
Harmonious Breathing can be applied anywhere and anytime thus being a very powerful tool for improving the quality of our everyday lives. The breathing exercises are simple yet very effective.
Ancient breathing techniques are now scientifically and clinically studied, taken and incorporated into modern practices for people with respiratory impairment, anxiety, depression and sleep disorders. Deep slow breathing can improve cardiovascular function and reduce hypertension.
Harmonious Breathing takes its source in Yantra Yoga (one of the oldest methods of Yoga taught in the world, transcribed in the 8th century AD) and differs from other Yoga by the integration of movement and breathing.
BENEFITS:
Reduces physical and mental stress
Improves heart and respiratory function
Improves sleep quality
We will spend the day learning methods of Harmonious Breathing that can be taken home and applied daily. You do not need to do very strenuous movements, some can be done in a chair and you can find a daily practice, even only 12 minutes a day, that will work for you!
Tsegyalgar East Gonpa
Times: 10-noon and 3-5pm
Cost: $50 for the day or $25 per session.
Click Here to Register and Pay Online
Wear loose clothing and eat lightly.
Recommended viewing: DVD Breathe available at SSI Bookstore, Conway MA or Amazon
Contact: secretary@tsegyalgar.orgNaomi Zeitz has been a student of Yantra Yoga since 1987 and an instructor in the Dzogchen lineage, authorized by her Teacher Chögyal Namkhai Norbu, since 2008. Naomi has certification in Harmonious Breathing from Fabio Andrico. She specializes in teaching simple yet profound methods of breathing and working with people of all ages and physical conditions.
