Deepening the Pranayamas of the 1st & 2nd Series of Yantra Yoga
with Naomi Zeitz, authorized 2nd level instructor
June 25 & 26, 2016 at the Tsegyalgar East Gonpa
Have you always been curious about the pranayamas of Yantra Yoga but afraid to ask? Now is your chance!
If you had the opportunity to participate in the webcast Tsalung retreat with Chögyal Namkhai Norbu from Dzamling Gar, this course will help to practice the tsalungs with an instructor present. If you were not able to attend, you can learn from the base.
This course is dedicated to understanding the principle of complete and harmonious breathing in Yantra Yoga through the application of simple and easily modifiable movements to deepen the understanding and application of the First and Second series Pranayamas and Kumbhaka. We will work with harmonious breathing, stretching exercises and simple movements of Yantra Yoga adaptable for everyone.
The course will be done with movements adapted for people of all ages and physical conditions. Harmonious breathing and the Pranayamas are supremely beneficial methods for health, well-being and deep relaxation, as well as the possibility of applying kumbhaka in order to experience the non-dual state of Dzogchen.
To deepen the Pranayamas - Join us Saturday and Sunday!
Transmission required and some knowledge of Yantra Yoga is helpful.
Schedule: 9:30 am to noon & 3-5:30 pm
Cost: By donation; suggested donation: $25 / session, $50 / day, $100 entire weekend
Pay Online
If you are going to take the course, please email secretary@tsegyalgar.org or phone: 413-369-4153.
