Location: Tsegyalgar East, Schoolhouse Gonpa, Conway, MA
Beginners Introduction to Yantra Yoga and Preliminaries
An Introductory Weekend to Yantra Yoga and Preliminary Practices
Sat., July 13 09:30-11:30 & 16:30-18:30
Sun., July 14 09:30-1130 & 15:30-17:30
Taught by Martina Kacurova
Discover Yantra Yoga, one of the oldest recorded systems of yoga in the world. Yantra Yoga is a unique series of positions and movements combined with conscious breathing that coordinates and harmonizes the body's energy so the mind can find its authentic balance. It's a superb method for attaining optimal health and relaxation through breath and movement. This weekend course will introduce the 18 sequences of the preliminary practices of Yantra Yoga which form the essential basis of the practice including: The Vairocana Position, The Nine Purification Breathings, Tsigjong (Loosening the Joints, Lungsang (Purifying the Prana), Tsadul (Controlling the Energy Channels).
Cost:$40 whole weekend, or $10 a session.
Register Online (see link below) or Contact: secretary@tsegyalgar.org
Accommodation: Please contact geko (geko@tsegyalgar.org) regarding camping
Time of sessions can be adjusted based on agreement of participants-please contact mkacurova@gmail.com
Martina Kacurova is an authorized Yantra Yoga instructor .She was authorized to teach by the great Tibetan cultural scholar and Dzogchen master Chögyal Namkhai Norbu, who learned this potent and transformative form of yoga from his uncle, yogi Togden Ugyen Tenzin. This lineage comes uninterrupted direct from the renowned Tibetan translator and Dzogchen master of the 8th century Vairocana. Martina was born and raised in the Czech Republic. She is a mom and works as a registered nurse.
For more information about Yantra Yoga please visit www.yantrayoga.orgYantra Yoga Full Session Registration & Payment - July 13th & 14th
